Daily WOD – Jun 15, 2023
Workout of the Day Push Jerk 3-3-3-3-3-3 Then AMRAP in 5 minutes of: 10 shoulder-to-overheads (50% 3RM push jerk) 10 box jumps (24/20") WOD Notes: If you know your 1RM push jerk, start around 60%…
Workout of the Day Push Jerk 3-3-3-3-3-3 Then AMRAP in 5 minutes of: 10 shoulder-to-overheads (50% 3RM push jerk) 10 box jumps (24/20") WOD Notes: If you know your 1RM push jerk, start around 60%…