Daily WOD – Jun 16, 2023
Workout of the Day Complete 21-18-15-12-9-6-3 reps for time of: Front squat (95/63#) Push-ups Time cap: 15 minutes WOD Notes: If push-ups are your jam, you can Rx+ by adding band resistance! If they're not,…
Workout of the Day Complete 21-18-15-12-9-6-3 reps for time of: Front squat (95/63#) Push-ups Time cap: 15 minutes WOD Notes: If push-ups are your jam, you can Rx+ by adding band resistance! If they're not,…