Daily WOD – Jun 17, 2023
Workout of the Day Complete five 3-minute rounds of: 50 double-unders 20 kettlebell hang snatch (53/35#, 10R/10L) Max burpees Rest 2 minutes between rounds. Score is the total number of burpees completed. WOD Notes: The…
Workout of the Day Complete five 3-minute rounds of: 50 double-unders 20 kettlebell hang snatch (53/35#, 10R/10L) Max burpees Rest 2 minutes between rounds. Score is the total number of burpees completed. WOD Notes: The…