Daily WOD – Jun 19, 2023
Workout of the Day Complete for time: 800m run 60 walking lunge steps 40 toes-to-bar 20 power cleans (155/103#) 40 pull-ups 60 Russian twists (25/15#, L+R=1) 800m run Time cap: 25 minutes WOD Notes: Everyone…
Workout of the Day Complete for time: 800m run 60 walking lunge steps 40 toes-to-bar 20 power cleans (155/103#) 40 pull-ups 60 Russian twists (25/15#, L+R=1) 800m run Time cap: 25 minutes WOD Notes: Everyone…