Workout of the Day
Back squat 1-15-1-10-1-5-1
Then AMRAP in 3 minutes of:
- Double unders
WOD Notes: We performed a similar workout using overhead squats on 3/11/23. If you know your 1 rep max back squat, the first set of 1 should be around 75% of your 1RM. Each subsequent set of 1 should increase in weight, if possible. For the sets of 15-10-5, the % will vary greatly for each person, but a good starting point would be 60-70-80%.
Community Notes: Happy birthday Moira!
Schedule Notes:
- Today (Sunday) at 8:30am we’re hosting a free community workout at the parking lot at Bridge & Main St as part of the PXV “inside out” series. Come join us and bring your friends!
- Due to low attendance, we’re taking the M/T/R 4:30pm class off the schedule and replacing it with Open Gym. We’ll keep an eye on attendance and expect to add these classes back in the Fall!
