Daily WOD – Jul 9, 2023
Workout of the Day Back squat 1-15-1-10-1-5-1 Then AMRAP in 3 minutes of: Double unders WOD Notes: We performed a similar workout using overhead squats on 3/11/23. If you know your 1 rep max back…
Workout of the Day Back squat 1-15-1-10-1-5-1 Then AMRAP in 3 minutes of: Double unders WOD Notes: We performed a similar workout using overhead squats on 3/11/23. If you know your 1 rep max back…