Workout of the Day
“Helen”
Complete 3 rounds for time of:
- 400m run
- 21 kettlebell swings (53/35#)
- 12 pull ups
Time cap: 15 min
Then EMOM for 8 minutes:
- X toes to bar
WOD Notes: Helen is a benchmark workout that we perform once a year, most recently on 7/10/22. It should be fast! Pick modifications that allow you to spend no more than 2 minutes per run, 1 minute per set of KBS, and 1 minute for pull ups. After a brief cool down, we’ll do some toe-to-bar skill work. Every minute for 8 minutes, complete a set of TTB, ideally unbroken. Pick the number that’s right for you!
