Workout of the Day
Complete 8 intervals, starting a new interval every 3 minutes:
On minutes 0/6/12/18:
- 10 deadlifts (95/63#)
- 10 power cleans (95/63#)
- 10 front-rack reverse lunges (95/63#)
On minutes 3/9/15/21:
- 30/24 calorie row (or bike)
WOD Notes: Get ready to sprint! Today’s WOD calls for 8 short intervals. The goal is to work for 1:00-1:30 per round, max 2:00, to ensure you have at least 1 minute of rest. Slower rowers may consider decreasing the calories to 25/20.
