Daily WOD – Jul 7, 2023
Workout of the Day Complete 8 intervals, starting a new interval every 3 minutes: On minutes 0/6/12/18: 10 deadlifts (95/63#) 10 power cleans (95/63#) 10 front-rack reverse lunges (95/63#) On minutes 3/9/15/21: 30/24 calorie row…