Workout of the Day
Take 7 sets to build to a heavy single of the following complex:
- 1 cluster + 1 thruster
Then complete 4 sets NFT of:
- 16 dumbbell bent-over row (8R/8L)
- 16 dumbbell shoulder press (8R/8L)
WOD Notes: Today you’ll work up to a heavy 1 rep of a barbell complex. Click HERE for a video demo. If you’re newer to these movements or simply prefer to stay lighter, increase the number of thrusters to 5 each set. Anyone with shoulder issues can modify to clean + front squat.
