Daily WOD – Jul 6, 2023
Workout of the Day Take 7 sets to build to a heavy single of the following complex: 1 cluster + 1 thruster Then complete 4 sets NFT of: 16 dumbbell bent-over row (8R/8L) 16 dumbbell…
Workout of the Day Take 7 sets to build to a heavy single of the following complex: 1 cluster + 1 thruster Then complete 4 sets NFT of: 16 dumbbell bent-over row (8R/8L) 16 dumbbell…