Workout of the Day
Complete 2 rounds for time of:
- 800m run
- 15 power snatch (135/93#)
- 15 bar muscle ups
Time cap: 25 minutes
WOD Notes: The power snatches can be singles but should be quick singles! The first 15 reps should take less than 2 minutes. Same for bar muscle ups. Subs include jumping bar muscle ups, chest-to-bar pull ups, or a pull-up/push-up combo.
Community Notes: Happy birthday Ryan W and Kelly L!
