Workout of the Day
Complete AMRAP in 18 minutes of:
- 12 box jump overs (24/20″)
- 12 wall balls (20/14# to 10/9′)
- 12 overhead squats (95/63#)
WOD Notes: Which will give out first – your legs, lungs, or mind? Maybe none will; maybe you’ll crush this and won’t even be tired…only one way to find out! Anyone not comfortable with overhead squats can modify to PVC overhead squats (to work on form) or front squats.
Community Notes: Happy birthday Jason T!
