Workout of the Day
Sumo Deadlift 5-3-3-2-1-1-1
Then complete:
- 80 yards banded monster walks (20 yards left, right, forward, backward)
WOD Notes: We last performed a 1 rep max sumo deadlift on 3/8/23. This time we have a descending rep scheme. Start around 60-65% and aim for your first set of 1 at 90% of your 1RM. If it feels great, go for a PR!
Community Notes: Happy birthday Cam W!
