Daily WOD – Jul 3, 2023
Workout of the Day Sumo Deadlift 5-3-3-2-1-1-1 Then complete: 80 yards banded monster walks (20 yards left, right, forward, backward) WOD Notes: We last performed a 1 rep max sumo deadlift on 3/8/23. This time…
Workout of the Day Sumo Deadlift 5-3-3-2-1-1-1 Then complete: 80 yards banded monster walks (20 yards left, right, forward, backward) WOD Notes: We last performed a 1 rep max sumo deadlift on 3/8/23. This time…