Daily WOD – Jul 4, 2023
Workout of the Day Complete AMRAP in 18 minutes of: 12 box jump overs (24/20") 12 wall balls (20/14# to 10/9') 12 overhead squats (95/63#) WOD Notes: Which will give out first - your legs,…
Workout of the Day Complete AMRAP in 18 minutes of: 12 box jump overs (24/20") 12 wall balls (20/14# to 10/9') 12 overhead squats (95/63#) WOD Notes: Which will give out first - your legs,…