Daily WOD – Jul 8, 2023
Workout of the Day "Helen" Complete 3 rounds for time of: 400m run 21 kettlebell swings (53/35#) 12 pull ups Time cap: 15 min Then EMOM for 8 minutes: X toes to bar WOD Notes:…
Workout of the Day "Helen" Complete 3 rounds for time of: 400m run 21 kettlebell swings (53/35#) 12 pull ups Time cap: 15 min Then EMOM for 8 minutes: X toes to bar WOD Notes:…