Workout of the Day
Complete AMRAP in 15 minutes of:
- 10 alternating dumbbell snatches (70/50#, 5R/5L)
- 8 burpee box jump overs (24/20″)
WOD Notes: The prescribed dumbbell weight is heavier than usual…whether or not you Rx today, you should challenge yourself with something heavier than you usually use! If 8 burpee box jump overs will stop you in your tracks, consider reducing the number or modifying the movement (e.g., burpee only, box jump only, plank burpees, etc.).
