Workout of the Day
Complete 27-21-15-9 reps for time of:
- Calories (row or bike)
- Thrusters (95/63#)
Time cap: 20 minutes
WOD Notes: Programming Credit: CrossFit Games (Open 15.5 & AGOQ Test 23.4). The Games version called for calories to be completed on the rower, but today you can use the rower or bike. Teens under 17 and Masters 55+ used 65/45# thrusters…feel free to use those weights and post as Rx if you fit in those groups! (Unless your initials are RFL… don’t even think about it.)
Community Notes: Happy birthday Tara S!
