Workout of the Day
Shoulder press 1-1-1-1-1
Push press 1-1-1-1-1
Push jerk 1-1-1-1-1
Cash out: 100 handstand shoulder taps
WOD Notes: On a 24 minute clock, find a heavy 1 rep of each lift: shoulder press, push press, and push jerk. You’ll have ~8 minutes per movement and should aim for 4-5 reps of each. Post your starting and ending weight for each lift. For the cash out, pick the most vertical position you can achieve that allows you to do sets of 10-20 shoulder taps at a time. Handstand, wall walk hold, or high plank on the floor.
Community Notes: Happy birthday Dennis M!
