Daily WOD – Jul 12, 2023
Workout of the Day Shoulder press 1-1-1-1-1 Push press 1-1-1-1-1 Push jerk 1-1-1-1-1 Cash out: 100 handstand shoulder taps WOD Notes: On a 24 minute clock, find a heavy 1 rep of each lift: shoulder…
Workout of the Day Shoulder press 1-1-1-1-1 Push press 1-1-1-1-1 Push jerk 1-1-1-1-1 Cash out: 100 handstand shoulder taps WOD Notes: On a 24 minute clock, find a heavy 1 rep of each lift: shoulder…