Workout of the Day
Complete 7 rounds for time of:
- 200m run
- 10 hang power cleans (135/93#)
- 5 ring muscle ups
Time cap: 20 min
WOD Notes: Pick a hang power clean weight that allows you to go unbroken for most of the workout. Subs for ring muscle ups include jumping ring muscle ups, low ring transitions, or ring rows + dips (5 each). Pick a number of RMU that can be performed in 1-2 sets, at least for the first several rounds.
