Daily WOD – Jul 13, 2023
Workout of the Day Complete 7 rounds for time of: 200m run 10 hang power cleans (135/93#) 5 ring muscle ups Time cap: 20 min WOD Notes: Pick a hang power clean weight that allows…
Workout of the Day Complete 7 rounds for time of: 200m run 10 hang power cleans (135/93#) 5 ring muscle ups Time cap: 20 min WOD Notes: Pick a hang power clean weight that allows…