Daily WOD – Jul 11, 2023
Workout of the Day Complete 27-21-15-9 reps for time of: Calories (row or bike) Thrusters (95/63#) Time cap: 20 minutes WOD Notes: Programming Credit: CrossFit Games (Open 15.5 & AGOQ Test 23.4). The Games version…
Workout of the Day Complete 27-21-15-9 reps for time of: Calories (row or bike) Thrusters (95/63#) Time cap: 20 minutes WOD Notes: Programming Credit: CrossFit Games (Open 15.5 & AGOQ Test 23.4). The Games version…