Daily WOD – Jul 10, 2023
Workout of the Day Complete AMRAP in 15 minutes of: 10 alternating dumbbell snatches (70/50#, 5R/5L) 8 burpee box jump overs (24/20") WOD Notes: The prescribed dumbbell weight is heavier than usual...whether or not you…
Workout of the Day Complete AMRAP in 15 minutes of: 10 alternating dumbbell snatches (70/50#, 5R/5L) 8 burpee box jump overs (24/20") WOD Notes: The prescribed dumbbell weight is heavier than usual...whether or not you…