Daily WOD – Jul 6, 2022


Tom G crushing burpees!

Workout of the Day

Take 30 minutes to build to a heavy 1 rep clean and jerk.

Minutes 1-10: Lift every minute.

Minutes 11-30: Lift every 2 to 3 minutes as desired.

WOD Notes: It’s a great day to get better at weightlifting! Plan on starting around 40 to 50% of your 1 rep max and potentially building to a new PR at the end! If you’re not comfortable with the lift yet, consider hitting a rep or 2 every minute for the full 30 minutes. Either way, you’re going to get a bunch of practice!

Community Notes:  Happy Birthday Jessica!

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here