Daily WOD – Jul 6, 2022
Workout of the Day Take 30 minutes to build to a heavy 1 rep clean and jerk. Minutes 1-10: Lift every minute. Minutes 11-30: Lift every 2 to 3 minutes as desired. WOD Notes:…
Workout of the Day Take 30 minutes to build to a heavy 1 rep clean and jerk. Minutes 1-10: Lift every minute. Minutes 11-30: Lift every 2 to 3 minutes as desired. WOD Notes:…