Daily WOD – Jul 7, 2022

Rey crushing his back squat!

Workout of the Day

Complete for time:

  • 25 burpee box jump overs (24/20″)
  • 75 double unders
  • 100 wall balls (20/14# to 10/9′)
  • 75 double unders
  • 25 burpee box jump overs

Time cap = 20 minutes

WOD Notes: This workout was modified from one of the last chance qualifiers for this year’s CrossFit Games athletes. Anyone who wants to look up the original workout and take it on is welcome to do so (also a 20 minute time cap)!


This Post Has One Comment

  1. Steve M

    I’ll stick with ICAs version… Thanks!

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