Daily WOD – Jul 8, 2022

Davin getting under the bar!

Workout of the Day

Complete 3 rounds, each for time, of:

  • 500/400m row
  • 15 front squats (135/93#)
  • 15 toes to bar

Start a new round every 8 minutes.

WOD Notes: Each round of this workout should take less than 5 minutes and should be capped at 6. To make that happen, choose a front squat weight that can be done in 1 or 2 sets. Toes to bar should be in 1 to 4 sets even when fatigued.


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