Workout of the Day
Complete 3 rounds, each for time, of:
- 500/400m row
- 15 front squats (135/93#)
- 15 toes to bar
Start a new round every 8 minutes.
WOD Notes: Each round of this workout should take less than 5 minutes and should be capped at 6. To make that happen, choose a front squat weight that can be done in 1 or 2 sets. Toes to bar should be in 1 to 4 sets even when fatigued.