Daily WOD – Jul 8, 2022
Workout of the Day Complete 3 rounds, each for time, of: 500/400m row 15 front squats (135/93#) 15 toes to bar Start a new round every 8 minutes. WOD Notes: Each round of this workout…
Workout of the Day Complete 3 rounds, each for time, of: 500/400m row 15 front squats (135/93#) 15 toes to bar Start a new round every 8 minutes. WOD Notes: Each round of this workout…