Workout of the Day
Then, 3 rounds NFT of:
- 10R/10L single-arm opposite leg KB/DB Romanian deadlifts
- 10R/10L plank knee-to elbow (slow)
WOD Notes: Shoot to open with around 60% of your 1 rep max and end around 80%. If you’re newer to deads, plan to stay light and hit 2 to 3 times as many sets to get more consistent with the movement.