Daily WOD – Jul 9, 2022

Workout of the Day

Deadlift 5-5-5-5-5

Then, 3 rounds NFT of:

  • 10R/10L single-arm opposite leg KB/DB Romanian deadlifts
  • 10R/10L plank knee-to elbow (slow)

WOD Notes: Shoot to open with around 60% of your 1 rep max and end around 80%. If you’re newer to deads, plan to stay light and hit 2 to 3 times as many sets to get more consistent with the movement.



Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here