Daily WOD – Jul 10, 2022

Alex working on explosive power!

Workout of the Day

“Helen”

Complete 3 rounds for time of:

  • 400m run
  • 21 KBS (53/35#)
  • 12 pull ups

Time cap: 20 minutes

WOD Notes: If you can crush Helen in less than 12 minutes, consider adding a round or two afterward!

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