Daily WOD – Jul 11, 2022

Summer Teens Colt and Kelyn training their pull ups!

Workout of the Day

Complete 8 rounds of:

  • 8 power cleans (155/103#)
  • 24 lateral plyo skier hops (24/20″, 12R/12L)

WOD Notes: Welcome to power clean city! Choose a weight that will let you complete each round of power cleans in 45 to 90 seconds.

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