Daily WOD – Jul 11, 2022
Workout of the Day Complete 8 rounds of: 8 power cleans (155/103#) 24 lateral plyo skier hops (24/20", 12R/12L) WOD Notes: Welcome to power clean city! Choose a weight that will let you complete each…
Workout of the Day Complete 8 rounds of: 8 power cleans (155/103#) 24 lateral plyo skier hops (24/20", 12R/12L) WOD Notes: Welcome to power clean city! Choose a weight that will let you complete each…