Workout of the Day
Snatch Balance 1-1-1-1-1
Then
Hang Squat Snatch 3-3-3-3-3
WOD Notes: The snatch balance is designed for you to work on your speed under the bar. Plan to go as low as you would on a regular snatch. If you know that is a partial knee bend (not full depth), then hit the same depth on the snatch balance!
Community Notes: Happy Birthday Jason Sigal!
