Daily WOD – Jul 12, 2022

Reed & Kelly enjoying a run together!

Workout of the Day

Snatch Balance 1-1-1-1-1


Hang Squat Snatch 3-3-3-3-3

WOD Notes:  The snatch balance is designed for you to work on your speed under the bar. Plan to go as low as you would on a regular snatch. If you know that is a partial knee bend (not full depth), then hit the same depth on the snatch balance!

Community Notes:  Happy Birthday Jason Sigal!

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