Daily WOD – Jul 12, 2022
Workout of the Day Snatch Balance 1-1-1-1-1 Then Hang Squat Snatch 3-3-3-3-3 WOD Notes: The snatch balance is designed for you to work on your speed under the bar. Plan to go as low as…
Workout of the Day Snatch Balance 1-1-1-1-1 Then Hang Squat Snatch 3-3-3-3-3 WOD Notes: The snatch balance is designed for you to work on your speed under the bar. Plan to go as low as…