Daily WOD – Jul 13, 2022

Byron & Michelle enjoying life on bikes!

Workout of the Day

Complete on a 2 minute clock:

  • 19 thrusters (95/63#)
  • Max bar muscle ups in remaining time.

Rest 2 minutes. Repeat for a total of 5 rounds.

Record the total number of BMU.

WOD Notes:  The goal in this workout is to have at least 30 seconds to play with bar muscle ups each round. If bar muscle ups aren’t in your arsenal yet, jumping bar muscle ups or strict pull ups will work just fine!

Community Notes:  Happy Birthday Tyler Chain!


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