Daily WOD – Jul 14, 2022

Paulo locking out a ring dip!

Workout of the Day

Complete 5 rounds for time of:

  • 20 push ups
  • 40 KB deadlift (53/35#)
  • 60 bicycle crunches (30R/30L)

Immediately into 1000/800m row

Time cap to start row = 20 minutes.

WOD Notes:  Choose a push up scale that will let you complete each round of push ups in under 1 minute. The KB deads should be a glute and leg movement. If your back rounds while picking up the KB from the floor, plan on raising the bell on 45 or 25# plates until your midline can remain straight!

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