Workout of the Day
Complete 5 rounds for time of:
- 20 push ups
- 40 KB deadlift (53/35#)
- 60 bicycle crunches (30R/30L)
Immediately into 1000/800m row
Time cap to start row = 20 minutes.
WOD Notes: Choose a push up scale that will let you complete each round of push ups in under 1 minute. The KB deads should be a glute and leg movement. If your back rounds while picking up the KB from the floor, plan on raising the bell on 45 or 25# plates until your midline can remain straight!
