Daily WOD – Jul 14, 2022
Workout of the Day Complete 5 rounds for time of: 20 push ups 40 KB deadlift (53/35#) 60 bicycle crunches (30R/30L) Immediately into 1000/800m row Time cap to start row = 20 minutes. WOD Notes: …
Workout of the Day Complete 5 rounds for time of: 20 push ups 40 KB deadlift (53/35#) 60 bicycle crunches (30R/30L) Immediately into 1000/800m row Time cap to start row = 20 minutes. WOD Notes: …