Daily WOD – Jul 15, 2022

Some father son KB swings!

Workout of the Day

Front Squat 5×5 @ 75%

Then EMOM for 8 minutes of:

  • 8 front squats @ 40% 1RM

WOD Notes:  Today offers a LOT of front squat practice! Strive for great mechanics through the upper body as you fatigue.

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