Workout of the Day
Front Squat 5×5 @ 75%
Then EMOM for 8 minutes of:
- 8 front squats @ 40% 1RM
WOD Notes: Today offers a LOT of front squat practice! Strive for great mechanics through the upper body as you fatigue.
Workout of the Day
Front Squat 5×5 @ 75%
Then EMOM for 8 minutes of:
WOD Notes: Today offers a LOT of front squat practice! Strive for great mechanics through the upper body as you fatigue.
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281