Workout of the Day
Complete for time:
- 800m run
- 40 one-arm DB hang power clean and jerks (50/35#, 20R/20L)
- 40 abmat sit ups
- 400m run
- 40 abmat sit ups
- 40 one-arm DB hang power clean and jerks (50/35#, 20R/20L)
- 800m run
Time cap = 24 minutes.
WOD Notes: You may alternate hands on the DB work as often as you like but each arm must perform equal work. We anticipate most people will switch hands every 5 reps.
