Daily WOD – Jul 16, 2022

Bill hanging out at the top of a pull up!

Workout of the Day

Complete for time:

  • 800m run
  • 40 one-arm DB hang power clean and jerks (50/35#, 20R/20L)
  • 40 abmat sit ups
  • 400m run
  • 40 abmat sit ups
  • 40 one-arm DB hang power clean and jerks (50/35#, 20R/20L)
  • 800m run

Time cap = 24 minutes.

WOD Notes:  You may alternate hands on the DB work as often as you like but each arm must perform equal work. We anticipate most people will switch hands every 5 reps.

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