Daily WOD – Jul 16, 2022
Workout of the Day Complete for time: 800m run 40 one-arm DB hang power clean and jerks (50/35#, 20R/20L) 40 abmat sit ups 400m run 40 abmat sit ups 40 one-arm DB hang power clean…
Workout of the Day Complete for time: 800m run 40 one-arm DB hang power clean and jerks (50/35#, 20R/20L) 40 abmat sit ups 400m run 40 abmat sit ups 40 one-arm DB hang power clean…