Daily WOD – Jul 15, 2022
Workout of the Day Front Squat 5x5 @ 75% Then EMOM for 8 minutes of: 8 front squats @ 40% 1RM WOD Notes: Today offers a LOT of front squat practice! Strive for great mechanics…
Workout of the Day Front Squat 5x5 @ 75% Then EMOM for 8 minutes of: 8 front squats @ 40% 1RM WOD Notes: Today offers a LOT of front squat practice! Strive for great mechanics…