Daily WOD – Jul 10, 2022
Workout of the Day "Helen" Complete 3 rounds for time of: 400m run 21 KBS (53/35#) 12 pull ups Time cap: 20 minutes WOD Notes: If you can crush Helen in less than 12 minutes,…
Workout of the Day "Helen" Complete 3 rounds for time of: 400m run 21 KBS (53/35#) 12 pull ups Time cap: 20 minutes WOD Notes: If you can crush Helen in less than 12 minutes,…