Daily WOD – Jul 9, 2022
Workout of the Day Deadlift 5-5-5-5-5 Then, 3 rounds NFT of: 10R/10L single-arm opposite leg KB/DB Romanian deadlifts 10R/10L plank knee-to elbow (slow) WOD Notes: Shoot to open with around 60% of your 1 rep…
Workout of the Day Deadlift 5-5-5-5-5 Then, 3 rounds NFT of: 10R/10L single-arm opposite leg KB/DB Romanian deadlifts 10R/10L plank knee-to elbow (slow) WOD Notes: Shoot to open with around 60% of your 1 rep…