Workout of the Day
Complete 21-15-9 reps for time of:
- Deadlifts (225/153#)
- Handstand push ups
Time cap=12 minutes
WOD Notes: Diane is one of our annual benchmarks. Choose a deadlift weight that will take 1 to 3 sets to complete each round. No matter where you are in your handstand journey, don’t shy away! We’ll spend a fair amount of time drilling handstands and handstand push up variations in class!
Community Notes: Happy Birthday Ryan W!