Daily WOD – Jul 5, 2022

Dom working a back squat!

Workout of the Day

“Diane”

Complete 21-15-9 reps for time of:

  • Deadlifts (225/153#)
  • Handstand push ups

Time cap=12 minutes

WOD Notes:  Diane is one of our annual benchmarks.  Choose a deadlift weight that will take 1 to 3 sets to complete each round.  No matter where you are in your handstand journey, don’t shy away!  We’ll spend a fair amount of time drilling handstands and handstand push up variations in class!

Community Notes:  Happy Birthday Ryan W!

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