Daily WOD – Jul 4, 2022

Mother daughter handstands!

Workout of the Day

AMRAP in 1776 seconds:

  • 200m grass loop
  • 12 push ups
  • 12 toes to KB
  • 24 KB swings

WOD Notes:  This is an outside class today. Make sure to bring some cold water and either a yoga mat, tower or piece of cardboard to protect you from the pavement!

 

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