Daily WOD – Jul 4, 2022

Mother daughter handstands!

Workout of the Day

AMRAP in 1776 seconds:

  • 200m grass loop
  • 12 push ups
  • 12 toes to KB
  • 24 KB swings

WOD Notes:  This is an outside class today. Make sure to bring some cold water and either a yoga mat, tower or piece of cardboard to protect you from the pavement!


Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here