Daily WOD – Jul 3, 2022

Bill locking out a handstand!

Workout of the Day

Bench Press 8×2 (85-90%)

Then for max range of motion (not for time):

  • 30 barbell roll outs

WOD Notes:  The goal today is to hold one weight across all 8 sets. Try to find a load that will be challenging but will allow you to maintain proper mechanics.

Community Notes:  Happy Birthday Cam!

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