Daily WOD – Jul 3, 2022
Workout of the Day Bench Press 8x2 (85-90%) Then for max range of motion (not for time): 30 barbell roll outs WOD Notes: The goal today is to hold one weight across all 8 sets.…
Workout of the Day Bench Press 8x2 (85-90%) Then for max range of motion (not for time): 30 barbell roll outs WOD Notes: The goal today is to hold one weight across all 8 sets.…