Daily WOD – Jul 2, 2022

Saritha working through DB push presses!

Workout of the Day

“EVA STRONG”

With a partner, complete 5 rounds for time:

  • 24 double unders (both)
  • 19 toes to bar (split)
  • 2 clean and jerks (205/135, split)
  • 400m run (both)

Time cap = 25 minutes

WOD Notes:  This WOD was designed by Shotgun CrossFit in honor of slain Uvalde teacher and avid CrossFitter Eva Mireles. DU are completed by both partners at the same time (do not move on until both partners are done). T2B and C&J are divided between partners.  The run is done together as partners. Significance of the numbers: 5 – May, 24 – Day, 19 – students who lost their lives, 2 – teachers who lost their lives.

Community Notes:  Happy Birthday Julia and Kelyn (both from the teen program)!

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here